Support is here when it feels like too much
Find help for yourself or someone you care about
Connect with trusted Australian crisis and mental health support services, anytime you need to talk.
You do not have to face this alone
Confidential support is available
Phone
Call 000 in immediate danger
Address
For urgent situations, call 000 and ask for emergency assistance.
Support when it matters most
Lifeline Australia
24/7 crisis support for anyone experiencing emotional distress or needing someone to talk to.
Beyond Blue
Support and information for people affected by anxiety, depression and emotional distress.
Suicide Call Back Service
24/7 counselling for people affected by suicide, including those supporting someone they care about.
MensLine Australia
24/7 counselling for men navigating mental health concerns, relationships and life challenges.
Kids Helpline
Free, confidential counselling for children and young people aged 5 to 25.
13YARN
Culturally safe crisis support for Aboriginal and Torres Strait Islander people.
Trusted support services
Lifeline Australia
Available 24/7 for crisis support and suicide prevention, helping anyone in emotional distress.
Beyond Blue
Provides support for anxiety, depression and emotional distress, with phone and online resources.
Suicide Call Back Service
Offers 24/7 telephone counselling for people affected by suicide, including carers and supporters.
MensLine Australia
Available 24/7 for men seeking support with mental health, relationships, anger, family or work pressures.
Kids Helpline
Provides free, confidential counselling for Australian children and young people aged 5 to 25.
13YARN
Offers 24/7 culturally safe crisis support for Aboriginal and Torres Strait Islander people.
SA Mental Health Triage
Available 24/7 to assess mental health crises and connect people in South Australia with urgent help.
Emergency assistance
If someone’s life or safety is at immediate risk, call 000 and ask for emergency help.
Reaching out is a strong, practical step
You do not need to wait until things feel unbearable to ask for help. Speaking with a trained counsellor or support service can provide a calm space to talk through what is happening, understand your options and take the next step at your own pace. Choose the service that feels most appropriate for your situation—whether you need immediate crisis support, ongoing guidance, culturally safe care or someone to listen. If there is immediate danger, call 000.
